Authors:

Ni Luh Putu Gita Karunia Saraswati, I Dewa Putu Sutjana, Wahyuddin -, Ni Wayan Tianing, Luh Made Indah Sri Handari Adiputra, Muh. Irfan

Abstract:

“ABSTRACTBackground: Tailor work characteristics such as sitting static and bending can trigger complaints such as lower back area muscle tension which if left untreated can cause a decrease in lumbar flexibility. Purpose: to prove postural stability exercise is more to increase lumbar flexibility than static stretching exercise on tailors in Denpasar City. Method: This study was an experimental study with pre and post test control group design. The study sample consisted of 30 people divided into two groups. Group 1 given static stretching exercise, while Group 2 given postural stability exercise. Measurement of lumbar flexibility using a modified-modified Schoober test. Result: Paired Sample t-test in Group 1 and Group 2 showed p value p <0.05 which showed that there were significant changes after giving training to each group. Furthermore, a comparison test between Group 1 and Group 2 used independent sample t-test and obtained p <0.05. This result showed that there are significant differences between the two groups. Conclusion: postural stability exercise increases lumbar flexibility more than static stretching exercise for tailors in Denpasar City.Keywords: lumbar flexibility, static stretching exercise, postural stability exercise, tailor.”

Keywords

lumbar flexibility, static stretching exercise, postural stability exercise, tailor.

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PDF:

https://jurnal.harianregional.com/sport/full-46019

Published

2019-01-24

How To Cite

GITA KARUNIA SARASWATI, Ni Luh Putu et al. POSTURAL STABILITY EXERCISE LEBIH MENINGKATKAN FLEKSIBILITAS LUMBAL DIBANDINGKAN STATIC STRETCHING EXERCISE PADA PENJAHIT DI KOTA DENPASAR.Sport and Fitness Journal, [S.l.], jan. 2019. ISSN 2654-9182. Available at: https://jurnal.harianregional.com/sport/id-46019. Date accessed: 28 Aug. 2025. doi:https://doi.org/10.24843/spj.2019.v07.i01.p04.

Citation Format

ABNT, APA, BibTeX, CBE, EndNote - EndNote format (Macintosh & Windows), MLA, ProCite - RIS format (Macintosh & Windows), RefWorks, Reference Manager - RIS format (Windows only), Turabian

Issue

Volume 7, No.1, Januari 2019

Section

Articles

Creative Commons License This work is licensed under a Creative Commons Attribution 4.0 International License