Authors:

I Putu Darmawijaya, Made Gede Dwi Suputra, Agung Wahyu Permadi

Abstract:

“ABSTRACTPhysical fitness is a key requirement for a skipper in the river, with the ability of cardiac endurance (cardiorespiration) as a basis for the endurance of muscle work for a long time. One exercise that can improve cardiorespiratory endurance is high impact aerobic exercise. The experimental method was applied through high impact aerobic exercise exercise with One Group Pretest-posttest Design and performed at My Adventure Rafting with a sample size of 21 people for 3 times a week in 4 weeks of research. Based on paired t test, it is found that aerobic high impact gymnastics have an effect on the improvement of cardiorespiratory endurance. Where the probability value (p) is significant is 0,000 which means 0.000 <0.05 then there is a significant difference.Keywords: Skipper, Cardiorespiratory Endurance, Aerobic High Impact Gymnastic”

Keywords

Skipper, Cardiorespiratory Endurance, Aerobic High Impact Gymnastic

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PDF:

https://jurnal.harianregional.com/sport/full-46014

Published

2019-01-24

How To Cite

DARMAWIJAYA, I Putu; DWI SUPUTRA, Made Gede; WAHYU PERMADI, Agung. PENGARUH PEMBERIAN LATIHAN SENAM AEROBIC HIGH IMPACT UNTUK MENINGKATKAN DAYA TAHAN KARDIORESPIRASI PADA SKIPPER ARUNG JERAM.Sport and Fitness Journal, [S.l.], jan. 2019. ISSN 2654-9182. Available at: https://jurnal.harianregional.com/sport/id-46014. Date accessed: 28 Aug. 2025. doi:https://doi.org/10.24843/spj.2019.v07.i01.p03.

Citation Format

ABNT, APA, BibTeX, CBE, EndNote - EndNote format (Macintosh & Windows), MLA, ProCite - RIS format (Macintosh & Windows), RefWorks, Reference Manager - RIS format (Windows only), Turabian

Issue

Volume 7, No.1, Januari 2019

Section

Articles

Creative Commons License This work is licensed under a Creative Commons Attribution 4.0 International License