The RESISTANCE TRAINING EFFECT ON IGF1 LEVEL OF SARCOPENIA

Written by A A Ayu Tri Bhuana Komala Sari, Nanang Masrani, Ni Ketut Rake Putri Saraswati, Putu Dyah Agustina Lestari, Made Rendra Wisnu Rahasbistara, Nila Wahyuni, I Putu Gede Adiatmika
on May 24, 2022

Authors:

A A Ayu Tri Bhuana Komala Sari, Nanang Masrani, Ni Ketut Rake Putri Saraswati, Putu Dyah Agustina Lestari, Made Rendra Wisnu Rahasbistara, Nila Wahyuni, I Putu Gede Adiatmika

Abstract:

“ABSTRACT Aging is something that definitely happens and we can’t avoid it but we can prevent it. The quality and quantity of muscle mass decreases with age. Sarcopenia is a decrease in muscle mass accompanied by a decrease in muscle strength. Muscle metabolism is influenced by many factors and signaling pathways. The level of IGF-1 plays an important role in maintaining the quality of skeletal muscle. Recent studies have shown that resistance training is essential for muscle development and increasing the efficiency of agonist and antagonist muscle groups. However, research on this topic varies greatly in terms of the frequency, intensity, duration, and type of exercise that builds IGF-1. The study was conducted using the literature method. We reviewed and compared the most recent journals discussing the relationship between sarcopenia and regular long-term physical exercise. Physical exercise with resistance training showed significant results for muscle strength and muscle mass in the elderly. High-resistance training has a major effect on increasing GH and cortisol. In conclusion, certain physical activities have a positive effect on muscle health that can be withdrawn by IGF1. Keywords: Sarcopenia; IGF-1; Resistance training”

Keywords

Sarcopenia; IGF-1; Resistance training

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PDF:

https://jurnal.harianregional.com/sport/full-84960

Published

2022-05-24

How To Cite

KOMALA SARI, A A Ayu Tri Bhuana et al. The RESISTANCE TRAINING EFFECT ON IGF1 LEVEL OF SARCOPENIA.Sport and Fitness Journal, [S.l.], v. 10, n. 2, p. 104-110, may 2022. ISSN 2654-9182. Available at: https://jurnal.harianregional.com/sport/id-84960. Date accessed: 08 Jul. 2024. doi:https://doi.org/10.24843/spj.2022.v10.i02.p04.

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Issue

Vol 10 No 2 (2022): Volume 10, No. 2, May 2022

Section

Articles

Copyright

This work is licensed under a Creative Commons Attribution 4.0 International License