Authors:

Brigitta Brigitta, Latisha Lubianca, Jessica Jessica, Tania Rosa, Eka Diah, Nila Wahyuni, I Putu Gede Adiatmika

Abstract:

“In recent years, a lot of behavioral studies have shown that physical exercise and yoga have a positive impact on one’s physical and mental health. Yoga, which is increasingly used in the clinical setting of various mental and physical health problems, especially stress-related illnesses and concerns, has shown promising effects. This research is focused on evaluation of the stress levels in one’s body by measuring the levels of salivary stress marker alpha-amylase in accordance with yoga and mindful meditation. This study will focus on literature review using Boolean operator with databases from ScienceDirect, Pubmed, and Cochrane.”

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PDF:

https://jurnal.harianregional.com/sport/full-84778

Published

2022-05-24

How To Cite

BRIGITTA, Brigitta et al. A THE EFFECT OF YOGA AND MINDFULNESS MEDITATION ON ALPHA-AMYLASE LEVEL.Sport and Fitness Journal, [S.l.], v. 10, n. 2, p. 85-96, may 2022. ISSN 2654-9182. Available at: https://jurnal.harianregional.com/sport/id-84778. Date accessed: 28 Aug. 2025. doi:https://doi.org/10.24843/spj.2022.v10.i02.p02.

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Issue

Vol 10 No 2 (2022): Volume 10, No. 2, May 2022

Section

Articles

Creative Commons License This work is licensed under a Creative Commons Attribution 4.0 International License