Authors:

Reza Fatchurahman, Luh Putu Ratna Sundari, I Putu Adiartha Griadhi, Ketut Tirtayasa, I Made Krisna Dinata, I Dewa Ayu Inten Dwi Primayanti

Abstract:

“Futsal is a sport that is popular in the community in performed in many groups, from young children to adults. Futsal is a game that is almost the same as soccer, and now futsal is an international sport, the impact of the entire country playing futsal. This study aims to determine the zig-zag run dribbling training and shuttle run dribbling training equally well in improving Dwijendra Denpasar’s high school futsal dribbling skills. This study used an experimental research design Randomized pretest-posttest control group design involving 22 extracurricular swimming students, aged 16-17 years who had good physical fitness. The research subjects were divided into two groups using simple random allocation techniques. Group I was given zig-zag run dribbling training and Group II was given dribbling shuttle run training with the frequency of exercise 3 times a week for 6 weeks. Research shows that the average speed of futsal dribbling in Group I is 23.16 ± 2.7 seconds increasing to 17.36 ± 2.29 seconds and in Group II it is 22.54 ± 2.62 seconds increasing to 18.45 ± 2.20 seconds with a value of p < 0 ,05. This means that there has been a significant and significant increase in training after training. It can be concluded that zig-zag run dribbling training and shuttle run dribbling training are equally good at increasing Dwijendra Denpasar’s high school futsal ball speed.Keywords: Zig-zag Run Dribbling, Shuttle Run Dribbling, Speed of herding Futsal Balls”

Keywords

Zig-zag Run Dribbling, Shuttle Run Dribbling, Speed of herding Futsal Balls

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PDF:

https://jurnal.harianregional.com/sport/full-52664

Published

2019-09-03

How To Cite

FATCHURAHMAN, Reza et al. PELATIHAN ZIG-ZAG RUN DRIBBLING DAN PELATIHAN SHUTTLE RUN DRIBBLING SAMA BAIK DALAM MENINGKATKAN KECEPATAN MENGGIRING BOLA FUTSAL SMA DWIJENDRA DENPASAR.Sport and Fitness Journal, [S.l.], sep. 2019. ISSN 2654-9182. Available at: https://jurnal.harianregional.com/sport/id-52664. Date accessed: 02 Jun. 2025. doi:https://doi.org/10.24843/spj.2019.v07.i03.p07.

Citation Format

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Issue

Volume 7, No.3, September 2019

Section

Articles

Creative Commons License This work is licensed under a Creative Commons Attribution 4.0 International License