Authors:

Arnylia Djunaidy, Wilianto W, I Putu Gede Adiatmika

Abstract:

“The aging process can be delayed by exercises such as taichi and meditation. They are useful for reducing oxidative stress, inflammation and cellular aging. The older people will be more fit and happy. One of the parameter is ?-endorphin. This literature review will investigate the effect of taichi determined by beta- endorphin in the aging process. Google Scholar, Researchgate, and Mendeley were used as the search engine. The keywords were taichi, endorphin, & anti-aging. The effect of taichi on geriatric beta-endorphin were analyzed from 7 articles. Body homeostasis, organ systems, and other changes will reduce the functional capacity from the cellular to individual level in the aging process. To delay the physiological process of aging, taichi can improve the cognitive, endocrine, musculoskeletal, cardiovascular, and immunological organ system. The endorphin change will show the effect of taichi for a better quality of aging process.”

Keywords

were taichi, endorphin, & anti-aging. The effect of taichi on geriatric beta-endorphin were analyzed from 7 articles. Body homeostasis, organ systems, and other changes will reduce the functional capacity from the cellular to individual level in the aging process. To delay the physiological process of aging, taichi can improve the cognitive, endocrine, musculoskeletal, cardiovascular, and immunological organ system. The endorphin change will show the effect of taichi for a better quality of aging process.

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PDF:

https://jurnal.harianregional.com/sport/full-100398

Published

2024-01-10

How To Cite

DJUNAIDY, Arnylia; W, Wilianto; ADIATMIKA, I Putu Gede. TAICHI EFFICACY FOR INCREASING BETA ENDORPHIN IN THE AGING PROCESS: LITERATURE REVIEW.Sport and Fitness Journal, [S.l.], v. 11, n. 3, p. 225-229, jan. 2024. ISSN 2654-9182. Available at: https://jurnal.harianregional.com/sport/id-100398. Date accessed: 08 Jul. 2024.

Citation Format

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Issue

Vol 11 No 3 (2023): Volume 11, No. 3, September 2023

Section

Articles

Creative Commons License This work is licensed under a Creative Commons Attribution 4.0 International License