Authors:

Dicky Hartono, Angela Christine, Anggraini Eny, Adiatmika Gede I Putu

Abstract:

“Sarcopenia is a loss of muscle mass and function because of the aging process. The goal of this literature review was to evaluate an resistance training efficacy on pre-sarcopenic body composition and strength in elderly. This literature review will investigate the effect of resistance training determined by body mass analysis in the sarcopenia patient. Google Scholar, ResearchGate, and Mendeley were used as the search engine. The keywords were strength training, resistance exercise & sarcopenia. The effect of resistance exercise on sarcopenia prevention were analyzed from 28.300 articles. Significant effect on sarcopenia proofed by body composition improvement. The depletion of lean body and total fat mass was analyzed by a mean of gram unit. An easy-to-use functional resistance exercise was effective to maintain functional strength and to gain muscle mass in pre-sarcopenia elderly patients.”

Keywords

were strength training, resistance exercise & sarcopenia. The effect of resistance exercise on sarcopenia prevention were analyzed from 28.300 articles. Significant effect on sarcopenia proofed by body composition improvement. The depletion of lean body and total fat mass was analyzed by a mean of gram unit. An easy-to-use functional resistance exercise was effective to maintain functional strength and to gain muscle mass in pre-sarcopenia elderly patients.

Downloads:

Download data is not yet available.

References

References Not Available

PDF:

https://jurnal.harianregional.com/sport/full-100383

Published

2024-01-10

How To Cite

HARTONO, Dicky et al. The Effect of Resistance Exercise to Prevent and Manage Sarcopenia.Sport and Fitness Journal, [S.l.], v. 11, n. 3, p. 236-241, jan. 2024. ISSN 2654-9182. Available at: https://jurnal.harianregional.com/sport/id-100383. Date accessed: 08 Jul. 2024.

Citation Format

ABNT, APA, BibTeX, CBE, EndNote - EndNote format (Macintosh & Windows), MLA, ProCite - RIS format (Macintosh & Windows), RefWorks, Reference Manager - RIS format (Windows only), Turabian

Issue

Vol 11 No 3 (2023): Volume 11, No. 3, September 2023

Section

Articles

Creative Commons License This work is licensed under a Creative Commons Attribution 4.0 International License