Authors:

Putu Santi Krishna Megasari, Ni Luh Nopi Andayani, Susy Purnawati, Ida Ayu Dewi Wiryanthini

Abstract:

“ABSTRACT Lack of physical activity to excessive physical activity, pregnancy and lack of exercise in women affects the hamstring muscle shortening if left unchecked will cause a loss of flexibility in the muscles. This study is an experimentalresearch design with Two Group Pre and Post Test Design involving 22 samples were divided into 2 groups: treatmentgroup 1 with intervention Contract relax hamstring and hold relax quadriceps and treatment group 2 with interventionContract relax hamstring and Isotonic exercise quadriceps , Paired samples t-test showed the value of p = 0.000 in bothgroups. 22.82 (SB 7.85) cm in group 1 and 16.54 (SB 6.43) cm in group 2. The test results independent sample t-testshowed the value of p = 0.000 on the difference increased flexibility of the hamstring muscles. The conclusion of thisstudy is the contract hold-relax relax the hamstring and quadriceps better than contract relax the hamstring andquadriceps Isotonic exercise in improving the flexibility of the hamstring on Women of PKK in Banjar Jambe Belodan,Desa Dauh Peken, Tabanan. Keywords: hamstring tightness, flexibility of hamstring muscles, stretching, contract relax, hold relax, Isotonicexercise”

Keywords

hamstring tightness, flexibility of hamstring muscles, stretching, contract relax, hold relax, Isotonicexercise

Downloads:

Download data is not yet available.

References

References Not Available

PDF:

https://jurnal.harianregional.com/mifi/full-43382

Published

2018-05-15

How To Cite

MEGASARI, Putu Santi Krishna et al. THE INTERVENTION CONTRACT RELAX HAMSTRING AND HOLD RELAX QUADRICEPS BETTER THAN CONTRACT RELAX HAMSTRING AND ISOTONIC EXERCISE QUADRICEPS IN IMPROVING FLEXIBILITY OF HAMSTRING ON WOMEN OF PKK AT BANJAR JAMBE BELODAN, DESA DAUH PEKEN, TABANAN.Majalah Ilmiah Fisioterapi Indonesia, [S.l.], v. 6, n. 1, p. 46-49, may 2018. ISSN 2722-0443. Available at: https://jurnal.harianregional.com/mifi/id-43382. Date accessed: 28 Aug. 2025. doi:https://doi.org/10.24843/MIFI.2018.v06.i01.p05.

Citation Format

ABNT, APA, BibTeX, CBE, EndNote - EndNote format (Macintosh & Windows), MLA, ProCite - RIS format (Macintosh & Windows), RefWorks, Reference Manager - RIS format (Windows only), Turabian

Issue

Vol 6 No 1 (2018): Majalah Ilmiah Fisioterapi Indonesia

Section

Articles

Creative Commons License This work is licensed under a Creative Commons Attribution 4.0 International License